Coach CamAug 16, 20221 minMuscle is more dense than fat!5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...
Coach CamMay 13, 20212 minThe problem with "scale weight"As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...