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Muscle is more dense than fat!
5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...

Coach Cam
Aug 16, 20221 min read
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The problem with "scale weight"
As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...

Coach Cam
May 13, 20212 min read
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