Blog | Victoria Body Comp

Muscle is more dense than fat!

5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...

The importance of muscle mass for seniors

As we age, it becomes increasingly important to maintain muscle mass. Not only does muscle mass help us move more easily and look our...

Dexa vs X ONE Pro Scans

In the world of body composition analysis, a significant shift has taken place in the last 15-20 years. The original gold standard of...

What's the deal with BMI

BMI, or Body Mass Index, is a simple measure of your weight for your height. In a way, it is an overall indicator of obesity, as someone...

Belly Fat and Covid 19

It is well established that belly fat (or visceral abdominal fat - VAT) creates both short term and long term risk for disease. Visceral...

The problem with "scale weight"

As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...

Quick and Accurate Body Composition!

Hello all, We teased it a couple of weeks ago, and now we are up and running... with our brand new Body Composition Analysis machine. ...