Coach Cam
Dr Peter Attias advice on visceral abdominal fat
Visceral fat, also known as abdominal fat, is the type of fat that accumulates around your organs in the abdominal cavity. Unlike...
top of page
.png)
Search
Coach Cam
- May 7
- 2 min
75 Hard benefits for health, fitness, and performance
The 75 Hard program has become an increasingly popular fitness challenge that is designed to transform both the body and the mind. The...
6 views0 comments
Coach Cam
- Jan 25
- 2 min
Tracking body composition changes with DEXA and BIA scans
Objective body composition scans can be SO valuable when tracking actual changes in your physique. In the image above, the woman was...
11 views0 comments
Coach Cam
- Jan 20
- 1 min
DEXA scans for older adults
For older adults, a DEXA body composition scan can be especially useful when starting an exercise or health plan. As we age, our muscle...
12 views0 comments
Coach Cam
- Jan 17
- 1 min
DEXA as part of an overall health and fitness plan
A DEXA body composition scan can provide valuable information for individuals who are looking to improve their overall health and...
16 views0 comments
Coach Cam
- Jan 17
- 2 min
Benefits of DEXA Scans for Bodybuilders & Fitness / Figure
DEXA scans, or dual-energy x-ray absorptiometry scans, are a highly accurate and non-invasive way to measure body composition, including...
3 views0 comments
Coach Cam
- Jan 17
- 1 min
Health Risks of Visceral Fat
Visceral fat, also known as abdominal fat, is the fat that accumulates around the abdominal organs. It is a significant health risk...
6 views0 comments
Coach Cam
- Aug 16, 2022
- 1 min
Muscle is more dense than fat!
5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...
12 views0 comments
Coach Cam
- Aug 16, 2022
- 1 min
The importance of muscle mass for seniors
As we age, it becomes increasingly important to maintain muscle mass. Not only does muscle mass help us move more easily and look our...
2 views0 comments
Coach Cam
- Aug 8, 2022
- 2 min
Dexa vs X ONE Pro Scans
In the world of body composition analysis, a significant shift has taken place in the last 15-20 years. The original gold standard of...
10 views0 comments
Coach Cam
- Oct 19, 2021
- 2 min
What's the deal with BMI
BMI, or Body Mass Index, is a simple measure of your weight for your height. In a way, it is an overall indicator of obesity, as someone...
10 views0 comments
Coach Cam
- Aug 31, 2021
- 2 min
Belly Fat and Covid 19
It is well established that belly fat (or visceral abdominal fat - VAT) creates both short term and long term risk for disease. Visceral...
92 views0 comments
Coach Cam
- May 13, 2021
- 2 min
The problem with "scale weight"
As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...
9 views0 comments
Coach Cam
- Mar 17, 2021
- 1 min
Quick and Accurate Body Composition!
Hello all, We teased it a couple of weeks ago, and now we are up and running... with our brand new Body Composition Analysis machine. ...
24 views0 comments
bottom of page