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Comparing DEXA and BIA Body Composition Tests
When it comes to assessing your body composition and overall health, not all scanning methods are created equal. Two popular methods for...

Coach Cam
Sep 18, 20232 min read
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The Impact of Lifestyle on Body Composition, Cravings, and Fitness Gains
Our bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our...

Coach Cam
Aug 29, 20232 min read
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Combating Sarcopenia through Strength Training: Reversing the Effects of Aging
Aging is an inevitable process that brings about a multitude of changes in the human body. One of the most impactful changes is the...

Coach Cam
Aug 29, 20232 min read
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Dr Peter Attias advice on visceral abdominal fat
Visceral fat, also known as abdominal fat, is the type of fat that accumulates around your organs in the abdominal cavity. Unlike...

Coach Cam
May 7, 20232 min read
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75 Hard benefits for health, fitness, and performance
The 75 Hard program has become an increasingly popular fitness challenge that is designed to transform both the body and the mind. The...

Coach Cam
May 7, 20232 min read
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Tracking body composition changes with DEXA and BIA scans
Objective body composition scans can be SO valuable when tracking actual changes in your physique. In the image above, the woman was...

Coach Cam
Jan 25, 20232 min read
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DEXA scans for older adults
For older adults, a DEXA body composition scan can be especially useful when starting an exercise or health plan. As we age, our muscle...

Coach Cam
Jan 20, 20231 min read
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DEXA as part of an overall health and fitness plan
A DEXA body composition scan can provide valuable information for individuals who are looking to improve their overall health and...

Coach Cam
Jan 17, 20231 min read
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Benefits of DEXA Scans for Bodybuilders & Fitness / Figure
DEXA scans, or dual-energy x-ray absorptiometry scans, are a highly accurate and non-invasive way to measure body composition, including...

Coach Cam
Jan 17, 20232 min read
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Health Risks of Visceral Fat
Visceral fat, also known as abdominal fat, is the fat that accumulates around the abdominal organs. It is a significant health risk...

Coach Cam
Jan 17, 20231 min read
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Muscle is more dense than fat!
5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...

Coach Cam
Aug 16, 20221 min read
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The importance of muscle mass for seniors
As we age, it becomes increasingly important to maintain muscle mass. Not only does muscle mass help us move more easily and look our...

Coach Cam
Aug 16, 20221 min read
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What's the deal with BMI
BMI, or Body Mass Index, is a simple measure of your weight for your height. In a way, it is an overall indicator of obesity, as someone...

Coach Cam
Oct 19, 20212 min read
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Belly Fat and Covid 19
It is well established that belly fat (or visceral abdominal fat - VAT) creates both short term and long term risk for disease. Visceral...

Coach Cam
Aug 31, 20212 min read
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The problem with "scale weight"
As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...

Coach Cam
May 13, 20212 min read
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Quick and Accurate Body Composition!
Hello all, We teased it a couple of weeks ago, and now we are up and running... with our brand new Body Composition Analysis machine. ...

Coach Cam
Mar 17, 20211 min read
87 views
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