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  • Writer's pictureCoach Cam

75 Hard benefits for health, fitness, and performance

The 75 Hard program has become an increasingly popular fitness challenge that is designed to transform both the body and the mind. The program consists of following a strict set of rules for 75 consecutive days, including following a specific diet, exercising twice a day, drinking a gallon of water, and reading 10 pages of a self-help book daily. One of the key benefits of this program is its ability to improve health, body composition, and overall fitness.

When it comes to improving health, the 75 Hard program is designed to promote healthy habits such as regular exercise, healthy eating, and hydration. These habits have been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. By following the program's strict guidelines for 75 days, participants can develop healthy habits that can be sustained over the long term, leading to improved health and overall wellbeing.

In terms of body composition, the 75 Hard program has been shown to be effective at reducing body fat and increasing lean muscle mass. However, to accurately determine changes in body composition, it's important to use objective measures such as Dexa body composition testing. This testing can provide a more accurate assessment of changes in body fat and lean muscle mass, allowing participants to track their progress over time and adjust their diet and exercise regimen accordingly.

Finally, the 75 Hard program can also improve overall fitness levels. By requiring participants to exercise twice a day, the program promotes consistent physical activity, which has been shown to improve cardiovascular health, muscular strength, and endurance. Additionally, by incorporating a variety of different exercise modalities, such as weight lifting and cardio, the program can help participants develop well-rounded fitness and prevent plateauing in their progress.

In conclusion, the 75 Hard program offers numerous benefits for those looking to improve their health, body composition, and fitness. By following the program's strict guidelines for 75 days, participants can develop healthy habits, reduce body fat, increase lean muscle mass, and improve overall fitness levels. And by utilizing objective measures such as Dexa body composition testing, participants can accurately track their progress and make adjustments to their diet and exercise regimen as needed.

More and more active people in Victoria are participating in the 75 Hard program and seeing incredible results physically and psychologically. Thinking about it? Check out to get all the info right from the source!


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