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  • Writer's pictureCoach Cam

DEXA scans for older adults

For older adults, a DEXA body composition scan can be especially useful when starting an exercise or health plan. As we age, our muscle mass naturally decreases and our body fat increases, which can make it more difficult to maintain a healthy body composition. A DEXA scan can provide detailed information on the body's muscle, fat and bone mass, which can help older adults set specific and realistic goals for their exercise and nutrition plans.

Additionally, DEXA scans can be used to monitor the effectiveness of exercise and nutrition programs over time. By tracking changes in body composition, older adults can see how their program is affecting their muscle mass, body fat and bone density. This can help them to make adjustments to their exercise and nutrition plan as needed to achieve their goals.

It's important to note that older adults should consult with a healthcare professional before starting any exercise or health plan, especially if they have any underlying medical conditions or mobility issues. A healthcare provider can help to create a plan that is safe and appropriate for the individual's needs.

A DEXA scan can be an important tool in the older adults' health journey, but it should not be the only measure of their health. It's recommended to combine the data from DEXA with other information such as blood test, physical examination and self-reported symptoms, to get a more comprehensive picture of the older adults' health.

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