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Coach Cam
Aug 16, 20221 min read
Muscle is more dense than fat!
5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...
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Coach Cam
Aug 16, 20221 min read
The importance of muscle mass for seniors
As we age, it becomes increasingly important to maintain muscle mass. Not only does muscle mass help us move more easily and look our...
9 views0 comments
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