Quick and Accurate Body Composition!
Updated: May 3
We teased it a couple of weeks ago, and now we are up and running... with our brand new Body Composition Analysis machine. It's called the X ONE PRO and it gives you a full breakdown of the components of your body... letting you know exactly how your training and nutrition are affecting your muscle mass, fat mass, and metabolism.
This type of machine is called a Bioelectrical Impedance Analysis machine, and it sends a current of electricity (don't worry, no shocks!) through your body. Using advanced analysis, it determines your body composition, distribution of muscle and fat mass, resting metabolic rate, and much more.
The machine is highly reliable and shows its true worth in test to test scenarios - i.e. doing a pre test, training and working on nutrition for a while, then doing a post test (or series of post tests)! So whether your goal is to gain muscle, lose fat, improve your markers for health (such as reduce visceral fat), the X ONE PRO can help you determine if you are heading in the right direction.
See the short video below for more information, and appointments can be booked HERE. Level 2 nutrition clients get half off assessments, and Level 3 get assessments included! Want to get started on some nutrition coaching with us? Click HERE for more info!